The evidence for a link between reflux symptoms and milk is mixed. However, CMA is rare in adults because many allergic children develop a tolerance for cow’s milk by the age of 6 years. Ongoing research is examining whether this also applies to adults. The researchers found that children with CMA often experienced symptoms of GERD after consuming cow’s milk. high glycemic index foods, which are typically high in refined sugarsĪ 2021 review examined the relationship between cow’s milk allergy (CMA) and GERD symptoms in children.oils and high fat foods, which may cause the sphincter at the bottom of the esophagus to relax, and also slow down digestion.meat, which tends to be high in saturated fats.Research from 2019 found a connection between reflux esophagitis, which refers to inflammation usually due to GERD, and a high intake of specific foods.įoods that might worsen GERD or reflux esophagitis symptoms include: With this in mind, making dietary and lifestyle changes can go a long way toward treating many instances of GERD. GERD is a digestive disorder, so diet can often affect the symptoms of the condition. Research links diets high in fiber with a reduced risk of heartburn symptoms. Whole grains are suitable sources of fiber. FatsĪ general rule for GERD is to avoid or reduce saturated fats from meat and dairy and trans fat from processed foods and replace them with foods featuring healthy fats in moderation. Include lean protein from sources low in saturated fat, such as:Īnd while egg whites are also a suitable option, egg yolks are rich in fat, which may trigger GERD symptoms.Īdditionally, when cooking proteins, try using methods, such as grilling, broiling, baking, or poaching, instead of frying. Fruit is also a suitable source of vitamin C, fiber, magnesium, and potassium. Suitable options include:Įating noncitrus fruits is less likely to trigger GERD symptoms. They are also a suitable source of fiber, a beneficial carbohydrate. Here are some examples of foods to eat that may help relieve the condition. Similarly, a 2016 study found that following the Mediterranean diet, which is rich in fruits, vegetables, whole grains, and unsaturated fats, could help ease symptoms of GERD. Although more evidence is needed, a 2021 review suggests that certain foods, such as fruits and vegetables, are associated with lower risk of GERD. Until recently, researchers did not understand GERD fully, and there was a lack of scientific evidence to suggest changing the diet could improve symptoms. Share on Pinterest Richard Stonehouse/Getty ImagesĪlthough no specific foods can cure GERD, some might actively improve symptoms.
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